Equine Assisted Therapy in Sussex 1-1 support for you
Explore your emotional wellbeing through connection with horses.
Welcome to Equinox
Helping you find freedom from anxiety depression and trauma. I use equine assisted psychotherapy to help you process your challenges in a safe way.
I establish a baseline of where you are and teach you ways to manage emotions and calm yourself if you feel unsafe.
What is Equine Therapy?
Healing Through Connection
Equine assisted therapy is a powerful approach that harnesses the intuitive nature of horses to support emotional wellbeing and personal growth.
Horses are naturally sensitive to human emotions and provide honest, non-judgmental feedback. Through structured activities and meaningful interactions they can help you develop self-awareness, gain confidence, and learn healthy coping strategies.
This gentle therapeutic approach can help with anxiety, depression, trauma, stress, relationship challenges, and personal development.
How It Works
Equine therapy follows a gentle, supportive process designed around your unique needs. No horse-riding is involved and no need to be close or touch the horses if you prefer not to.
- Initial Contact: Get in touch for a friendly chat about your needs and what you hope to achieve.
- First Session: Meet the horses in a relaxed environment and begin building connection.
- Ongoing Support: Regular sessions tailored to your pace, focusing on your personal goals.
- Growth & Reflection: Develop new skills and insights that extend beyond the sessions.
Who Can Benefit
Equine assisted therapy supports people from all walks of life facing different challenges.
Anxiety & Stress
Find calm and develop tools to manage overwhelming feelings through the grounding presence of horses.
Trauma & PTSD
Process difficult experiences in a safe, non-verbal environment that respects your pace.
Relationship Issues
Improve communication skills and build healthier connections with yourself and others.
Low Confidence
Build self-esteem and discover your strengths through meaningful achievement.
Neuro-divergence
Experience a sensory-friendly therapeutic approach that honors different ways of being.
Personal Growth
Explore self-awareness and develop emotional intelligence in a supportive setting.
My Approach
Hello, I’m Anette . For over 12 years, I’ve had the privilege of supporting individuals and corporates on their journey toward emotional wellbeing through the powerful connection between humans and horses.
My approach combines professional therapeutic practice with a deep understanding of connection, resonance and behaviour of my beloved horses. I believe in creating a space where you feel heard, respected, and empowered to explore your emotions at your own pace.
Each session is tailored to your unique needs, whether you’re navigating life transitions, processing trauma, or simply seeking greater self-understanding.
- Certified Equine-Assisted Therapist
- Trauma-Informed Practice Training
- 25+ years working with horses
- Member of AAHEP (Association for Animals, Horticultural & Equine Practitioners) accredited by the PSA (Professional Standards Authority)
Meet the Horses
Our therapy horses are carefully selected for their gentle nature and intuitive connection with people.
Joey
Is my 12 year old ex-trotter rescue. He is sometimes still confused that I don’t want anything from him apart from being a horse. He is compassionate, deep and loves working with people. You will get exactly the experience you need from him.
Sid
12-year-old Arab Gelding. He came and got on with Joey like a house on fire. They respect and love each other. He loves attention and gives the a lot of heartfelt truth when needed.
Equine Therapy in East Sussex
Equinox Therapy is based at Oakhurst Farm near Horam, nestled in the countryside between Heathfield and Hailsham. The setting offers a calm, private environment where you can step away from daily pressures and fully engage in the therapeutic process.
We’re conveniently located for clients across Sussex and the South East, with easy access from Brighton, Lewes, Eastbourne, Uckfield, Tunbridge Wells, and Crowborough. Despite being well-connected, the farm feels a world away from the bustle of everyday life — surrounded by open countryside and woodland.
Our facilities include outdoor spaces, a comfortable indoor space for all-weather sessions, accessible facilities, and ample on-site parking. Everything is fully insured and designed with your safety and comfort in mind.
Get in touch with me
Have an initial chat or book a session, I offer free 15 min consultation for new clients.