Equine-Assisted Therapy in Sussex One-to-One Support for You
A calm, private space to explore emotional wellbeing through connection with horses.
Welcome to Equinox
My approach helps you find freedom from anxiety depression and trauma. I use equine-assisted pyschotherapy to help you process your challenges safely.
I establish a baseline of where you are. I teach you ways to manage emotions and calm yourself if you feel unsafe. You can then try an Equine Therapy session or further 1-1 therapy followed by processing with various therapy approaches.
What is Equine Therapy?
Healing Through Connection
Equine-assisted therapy is a powerful, evidence-based approach that harnesses the intuitive nature of horses to support emotional wellbeing and personal growth.
Horses are naturally sensitive to human emotions and provide honest, non-judgmental feedback. Through structured activities and meaningful interactions, clients develop self-awareness, build confidence, and learn healthy coping strategies.
This gentle therapeutic approach can help with anxiety, depression, trauma, stress, relationship challenges, and personal development.
* No horse experience is needed.
How It Works
Equine therapy follows a gentle, supportive process designed around your unique needs.
- Initial Contact: Get in touch for a friendly chat about your needs and what you hope to achieve.
- First Session: Meet the horses in a relaxed environment and begin building connection.
- Ongoing Support: Regular sessions tailored to your pace, focusing on your personal goals.
- Growth & Reflection: Develop new skills and insights that extend beyond the sessions.
Who Can Benefit
Equine-assisted therapy supports people from all walks of life facing different challenges.
Anxiety & Stress
Find calm and develop tools to manage overwhelming feelings through the grounding presence of horses.
Trauma & PTSD
Process difficult experiences in a safe, non-verbal environment that respects your pace.
Relationship Issues
Improve communication skills and build healthier connections with yourself and others.
Low Confidence
Build self-esteem and discover your strengths through meaningful achievement.
Neuro-divergence
Experience a sensory-friendly therapeutic approach that honors different ways of being.
Personal Growth
Explore self-awareness and develop emotional intelligence in a supportive setting.
About me
Hello, I’m Anette . For over 12 years, I’ve had the privilege of supporting individuals and corporates on their journey toward emotional wellbeing through the powerful connection between humans and horses.
My approach combines professional therapeutic practice with a deep understanding of connection, resonance and behaviour of my beloved horses. I believe in creating a space where you feel heard, respected, and empowered to explore your emotions at your own pace.
Each session is tailored to your unique needs, whether you’re navigating life transitions, processing trauma, or simply seeking greater self-understanding.
- Certified Equine-Assisted Therapist
- Trauma-Informed Practice Training
- 25+ years working with horses
- Member of AAHEP (Association for Animals, Horticultural & Equine Practitioners) accredited by the PSA (Professional Standards Authority)
Meet the Horses
Our therapy horses are carefully selected for their gentle nature and intuitive connection with people.
Joey
Is my 12 year old ex-trotter rescue. He is sometimes still confused that I don’t want anything from him apart from being a horse. He is compassionate, deep and loves working with people. You will get exactly the experience you need from him.
Sid
12-year-old Arab Gelding. He came and got on with Joey like a house on fire. They respect and love each other. He loves attention and gives the a lot of heartfelt truth when needed.
Location in Sussex
Located in the beautiful Sussex countryside, our facility provides the perfect environment for healing and reflection. The peaceful surroundings help you disconnect from daily stresses and fully engage in the therapeutic process.
We’re easily accessible from Brighton, Lewes, Eastbourne, and surrounding areas, yet feel a world away from the bustle of everyday life.
- Private, secure paddocks and arena
- Comfortable indoor space for all weather
- Accessible facilities
- Ample parking on-site
- Peaceful countryside views
- Fully insured and safety-focused
Get in touch with me
Have an initial chat or book a session, I offer free 15 min consultation for new clients.